Reset your form from the ground up. The Alignment Bundle brings together four Sukoshi mini-workshops designed to fix the subtle alignment habits stealing your strength, balance, and stability.
Each mini-workshop teaches one core alignment concept and pairs it with guided practice and printable exercises so you can learn it, apply it, and feel the difference immediately.
What's included:
- Sukoshi Mini Workshop: Doing Less for a Longer Neck - learn how to release shoulder tension and lift without gripping.
- Mini Workshop: Keep Your Soup In - Master core alignment so you stop arching, spilling, and overworking.
- Mini Workshop: Hips as Headlights - fix hip hike, improve balance, and build true lower body stability.
- Mini Workshop: Feet as Pizza - rebuild foot balance and ankle alignment for stronger standing work.
- Printable Practice Guides - A4-friendly sheets with clear visuals and exercises for each cue.